The Dr Atkins Low Carb Diet
Atkins Diet Nutritional Principles - According to Dr
Atkins…
1. This low carbohydrate diet will help you lose weight. For the small numbers who
have a truly hard-core metabolic resistance to weight loss, there are ways
to overcome the barriers that prevent successful weight loss.
2. You will keep the weight off. Almost every experienced
dieter has embarked on a weight loss program, worked hard at it, lost a
lot of pounds and gained them all back in a few months or perhaps a year.
This is usually due to the expected consequence of low-fat, low-calorie
weight loss diets: hunger. Once the biological gap between hunger and
fulfillment grows too large, the rebound can be rapid. People who do the
Atkins weight loss plan gradually find their effective individual level of
carbohydrate intake, the tool that allows them to experience weight loss
and maintain a healthy weight for a lifetime.
3. You will achieve good health. With the Atkins
diet, you meet your nutritional needs while achieving weight loss by
eating healthy, wholesome foods and omitting junk food. As a result,
fatigue drops from your shoulders. This occurs not merely due to weight
loss, but because the physical consequences of a truly dysfunctional
blood-sugar and insulin metabolism are reversed.
4. You will lay the permanent groundwork for disease
prevention. By following the Atkins
diet individualized controlled carbohydrate nutritional approach that
results in lower insulin production, people at high risk for chronic
illnesses such as cardiovascular disease, hypertension and diabetes will
see a marked improvement in their clinical parameters.
The Atkins Diet pack includes:
1. The Atkins Diet Plan
Why
Atkins works Atkins, the rules-find out what food is allowed and
isn't allowed, food you can eat liberally and those that are
limited. Convenience foods How to Test yourself to show Atkins is
working Ongoing weight loss Preparation for permanent maintenance of
your ideal weight Lifetime maintenance.
2. Atkins Carb Counter
The
easiest way to count your carbs, no matter what diet you're on, is
with Dr. Atkins' New Carbohydrate Gram Counter.
* Is guaranteed to work for all low-carbohydrate diets
* Has over 1200 listings
* Includes brand-name products
* Lists grams of carbohydrates, protein, and fat
3. Over 1000 Atkins Diet Recipes
243
pages/1000 recipes to keep you on the Atkins program with ease. The
variety and simplicity of these recipes will ensure that you never
run out of inspired ideas for your next low carb meal.
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